This site is dedicated to providing cutting edge information about how you can reduce soreness, pain and stiffness as well as shorten your muscle recovery time after working out or just working in the yard. Whether you are a baby boomer that wants to reduce that soreness, stiffness and have more energy after a hard days work or your the active Y generationer that wants that extra edge on the court, we've got great information for you! Please take a few minutes to read and watch the videos and learn how you can begin seeing changes in the way you feel.
Use it or lose it
As you exercise, whether it is lifting weights for strength and muscle gain, aerobics or just working around the house doing chores, you break down muscle tissue in your body. The more often you perform these exercises, the more tissue is broken down. If you stop your fitness workout, your body begins to rebuild these layers of muscle tissue but with with more strength than before. The more you do this process the more your muscles grow not only in size but in strength and your stamina increases as well.
But as we age our muscles can begin to deteriorate if they are not used on a regular basis and fat cells can actually replace the muscle fibers. Loss of strength and stamina are a result of this condition called sarcopenia, or "flesh loss". So it is very important that we continue to exercise on a regular basis in order to not only feel energetic but also to maintain muscle strength and stamina. But for some of us, muscle soreness, stiffness and pain are a bi-product that we would like to reduce as much as possible.
Continue reading on the the next page.
| 
